Weigh In record (no journal entry) for 11 January 2023
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48.9 kg
Lost so far: 9.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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389 kcal
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Fat: 6.31g | Prot: 17.57g | Carbs: 68.31g.
Breakfast: Кофе с Молоком, Овсяная Каша на Воде. Dinner: Elementaree Курица Карри, Булгур (Вареный). more...
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Losing 2.1 kg a Week
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