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my body must love this weight....i gurss im letting it love it too. i have to step it up now that the 4th is over. i feel blessed that it isnt gaining every week, just waiting for me to tell it what to do next.
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78.9 kg
Lost so far: 10.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 66.69g | Prot: 49.22g | Carbs: 83.62g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Angelfood Cake. Lunch: all natural green chili sauce, Corn Tortilla, Avocados, Chicken Breast, Members Mark Chicken Breast, Water. Dinner: Dry Roasted Hulled Sunflower Seeds, kefir bluecheese, Water, Baby Back Pork Ribs with Original BBQ Sauce, Red Baby Potatoes, spring mix. Snacks/Other: Fuji Apples. more...
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2326 kcal
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Exercise:
Housework - 31 minutes, Sleeping - 8 hours, Resting - 8 hours and 14 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 15 minutes. more...
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steady weight
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