Weigh In record (no journal entry) for 10 January 2023
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106 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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2662 kcal
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Fat: 75.05g | Prot: 171.90g | Carbs: 338.94g.
Breakfast: Piotr i Paweł Papryka Marynowana, Gotowane Buraki (z Surowych), Kapust Kiszona lub Kwaszona, Biedronka Chleb Żytni ze Słonecznikiem (40g), Margaryna, Światowid Rolada Ustrzycka w Plastrach, Jajko Sadzone. Lunch: Jabłko, Sport Definition That's The Whey. Dinner: Surówka z Białej Kapusty, Pierś z Kurczaka Upieczona lub Zapiekana, Kasza Gryczana (Gotowana, Pieczona), Żurek. Snacks/Other: Pomarańcze. more...
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2805 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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czeslaw100's Weight History
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