Weigh In record (no journal entry) for 10 January 2023
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106.8 kg
Lost so far: 4.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1651 kcal
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Fat: 61.86g | Prot: 67.65g | Carbs: 203.22g.
Breakfast: Visconti Torrada Integral, Abacaxi, Café com Leite e Açúcar, Cebolas, Ovo Mexido, Alhos-Poró, Tomates. Lunch: Ovo Mal Cozido, Filé de Frango Grelhado, Seara Presunto Cozido, Queijo Coalho, Salada Cozida, Arroz Parboilizado Cozido, Macarrão. Dinner: Bauducco Torrada Integral, Maizena Mingau. Snacks/Other: Coca-Cola Coca-Cola, Starbucks Bolo Red Velvet. more...
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3465 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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luferrazf's Weight History
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