Weigh In record (no journal entry) for 10 January 2023
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118.6 kg
Lost so far: 7.3 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1838 kcal
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Fat: 74.16g | Prot: 135.21g | Carbs: 159.37g.
Breakfast: Creatina, Doña Aurora Queso Mozzarella, Quaker Avena Instantánea, Café Expresso, Carne do Peito de Frango (Assado, Cozido), Banana, Suco de Laranja Natural, Ovo. Dinner: Salada Caesar. Snacks/Other: La Parmesana Salsa de Chocolate, Frapuccino, Creatina, Doña Aurora Queso Mozzarella, Whey Protein, Crema Chantilly Clásica, Cool Blue, Carne do Peito de Frango (Assado, Cozido), Ovo. more...
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Gaining 0.6 kg a Week
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escanleo's Weight History
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