Weigh In record (no journal entry) for 09 January 2023
|
61.2 kg
Lost so far: 1.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
966 kcal
|
Fat: 33.47g | Prot: 43.67g | Carbs: 118.25g.
Breakfast: Tea with Milk. Lunch: Jordans Crunchy Oat Granola Tropical Fruits, Marks & Spencer Authentic Greek Yogurt 0% Fat. Dinner: Waitrose Good to Go Cauliflower & Paneer Bhajis, Basmati Rice (Cooked), Baresa Grilled Aubergines in Sunflower Oil. Snacks/Other: Asda Skimmed Milk Powder, Golden Wonder Ringos (14g), Oranges , Asda Skimmed Milk Powder. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|