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madanjen
Journal
18 Apr 15
madanjen's Journal, 18 Apr 15
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I was surprised that I didn't gain weight, let alone drop .2 pounds.
It was a nice meal. Really simple but well received. Or maybe it was the wine!! Lol.
HAPPY SATURDAY!
96.1 kg
Lost so far:
25.9 kg
.
Still to go:
21.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2015:
485 kcal
Fat: 12.96g | Prot: 16.23g | Carbs: 73.27g.
Breakfast:
Smucker's Strawberry Preserves, International Delight Sugar Free French Vanilla Coffee Creamer, Cheddar Cheese, Bar-S Foods Deli Ham, D'Italiano Italian Bread.
more...
2393 kcal
Exercise:
Shadow boxing - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
13 Supporters
Support
Comments
You're funny.
18 Apr 15 by member:
ClassicRocker
Wine yummy...good for you...positive attitude gets me far too:)
18 Apr 15 by member:
syndi55
FS shows you are losing .9 a week. Nice!!
18 Apr 15 by member:
kattay
Glad you had a nice dinner!
18 Apr 15 by member:
skwhite
YAY!!! what kind of wine did you get?
18 Apr 15 by member:
wholefoodnut
Good for you! :)
20 Apr 15 by member:
Deb_N
Cabernet was the wine of choice. I haven't checked the pounds lost per week but .9 seems rather anemic. I will have to move that up to at least 2 from now on. Thanks again for the support.
20 Apr 15 by member:
madanjen
Any down is good. Also slow is good.
21 Apr 15 by member:
wholefoodnut
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madanjen's Weight History
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