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No weigh-in today...plumbing issues in the kitchen, but I have enough time for my workout, but no golf...DRAT!!!
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3938 kcal
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Fat: 323.48g | Prot: 216.42g | Carbs: 40.02g.
Breakfast: ground beef, Low Carb Breakfast Quiche, beef stick, crystal light, half and half, water, coffee. Lunch: crystal light, water, Low Carb Breakfast Quiche, beef stick. Dinner: water, crystal light, polish sausage, Low Carb Breakfast Quiche. Snacks/Other: water, crystal light, almonds. more...
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3847 kcal
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Exercise:
Bicycling (fast) - 24/kph - 55 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 24 minutes, Driving - 22 minutes, Weight Training (moderate) - 19 minutes. more...
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