Weigh In record (no journal entry) for 10 January 2023
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78.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1005 kcal
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Fat: 32.15g | Prot: 48.05g | Carbs: 131.78g.
Breakfast: Cukier, Kawa Capuccino , Spaghetti Bolognese, Łowicz Dżem Wiśniowy, Piątnica Twarożek Domowy Grani Naturalny , Chleb Tostowy. more...
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Losing 0.2 kg a Week
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lukaszpoznan's Weight History
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