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mmcaleer
Journal
10 Jan 23
mmcaleer's Journal, 10 Jan 23
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Weigh In record (no journal entry) for 10 January 2023
85.2 kg
Lost so far:
4.8 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2023:
1435 kcal
Fat: 48.23g | Prot: 127.07g | Carbs: 119.32g.
Breakfast:
Blueberries, Dairyland 4% Cottage Cheese.
Lunch:
Dairyland 4% Cottage Cheese, Blueberries.
Dinner:
Chicken, White Rice.
Snacks/Other:
Quaker Rice Cakes.
more...
2327 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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mmcaleer's Weight History
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