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Egal.z
Journal
10 Jan 23
Egal.z's Journal, 10 Jan 23
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Estoy estancada en los 60kg, algún consejo? (soy vegetariana y estoy en déficit)
60.1 kg
Lost so far:
2.2 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2023:
1280 kcal
Fat: 63.39g | Prot: 43.35g | Carbs: 132.14g.
Breakfast:
Fuchs Pan Multigrano.
Lunch:
McDonald's Papas Fritas (Grande), Mayonesa Regular, Hellmann's Mayonesa Vegana, Riku Salchicha Vegana, Riku Salchicha Vegana, McDonald's Papas Fritas (Grande).
more...
1527 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Egal.z's Weight History
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