Weigh In record (no journal entry) for 10 January 2023
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65.2 kg
Lost so far: 0.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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849 kcal
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Fat: 47.47g | Prot: 32.73g | Carbs: 76.13g.
Breakfast: Zumo de Naranja Natural. Lunch: Hacendado Yogurt Proteico. Dinner: DIA Chistorra de Navarra, Papa Cocida. more...
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Losing 6.3 kg a Week
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