Weigh In record (no journal entry) for 10 January 2023
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71.9 kg
Lost so far: 23.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1827 kcal
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Fat: 60.43g | Prot: 125.84g | Carbs: 186.12g.
Lunch: Jean Luc Raclette Käse, Gut & Günstig Gourmet Schinken, Tomaten, Kaufland Vollkorn Tortilla Wraps . Dinner: Babybel Mini Babybel High Protein. Snacks/Other: Chef Select Chicken Sweet-Sour, Fit Taste Bites . more...
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Gaining 0.7 kg a Week
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AnnaSamuelFit's Weight History
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