Weigh In record (no journal entry) for 10 January 2023
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105.3 kg
Lost so far: 7.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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931 kcal
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Fat: 29.18g | Prot: 62.26g | Carbs: 98.99g.
Breakfast: Banaanit, Appelsiinit, Pirkka Suomalainen Herukkasekoitus, Keitetty Kananmuna, Pinaatti, Punajuuret (Tuoreet, Kypsennetty). Lunch: Pirkka Papusekoitus, Kuskus (Kypsennetty), Kypsennetty Lohi. Dinner: Porkkanat, Lidl Kaurasydän, Valio Aurajuusto, Tomaatit, Dulano Schwarzwaldin Kinkku. more...
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Gaining 0.7 kg a Week
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