Weigh In record (no journal entry) for 10 January 2023
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85.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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2280 kcal
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Fat: 125.39g | Prot: 92.69g | Carbs: 192.37g.
Lunch: Yofi Хумус Класичний, Яйцо-Пашот, Лавка Здоровья Хлібці Пшенично-Вівсяні. Dinner: Пицца Пепперони (36 см), Кальцоне. Snacks/Other: Жареная или Запеченная Куриная Грудка, Зеленые Оливки. more...
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Losing 4.2 kg a Week
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cekc karabin's Weight History
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