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WhatKatieDid
Journal
04 Jul 11
WhatKatieDid's Journal, 04 Jul 11
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Weigh In record (no journal entry) for 04 July 2011
63.9 kg
Lost so far:
1.4 kg
.
Still to go:
9.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 04 July 2011:
693 kcal
Fat: 10.77g | Prot: 48.83g | Carbs: 97.01g.
Breakfast:
Grapefruit (Pink and Red).
Lunch:
Apple, Carrot.
Dinner:
Broccoli, British Roast Chicken Fillet.
Snacks/Other:
Strawberry Yoghurt, Raspberry Yoghurt, Tomatoes.
more...
2109 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 5 hours, Stretching (yoga) - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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WhatKatieDid's Weight History
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