Weigh In record (no journal entry) for 10 January 2023
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82 kg
Lost so far: 7.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1393 kcal
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Fat: 37.28g | Prot: 74.04g | Carbs: 190.27g.
Breakfast: Kerupuk Makanan Ringan, Bihun (Dimasak). Lunch: Ikan, Botok, Jamur Putih (Ditumis), Nasi Putih. Dinner: Telur Dadar, Botok, Nasi Putih, Pindang Patin. more...
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Losing 0.2 kg a Week
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ekafebriantii24's Weight History
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