Weigh In record (no journal entry) for 10 January 2023
|
86.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
1931 kcal
|
Fat: 44.19g | Prot: 93.43g | Carbs: 268.28g.
Breakfast: Freeway Aranciata Zero, Lidl Dessert Proteico Vaniglia , Certossa Gallette di Mais. Lunch: Parmareggio Parmigiano Reggiano 30 Mesi, Vallericca Pasta e Fagioli. Dinner: Lidl Surimi, Patate Crude, Uovo, Freshona Vellutata di Verdure Scelte. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|