Weigh In record (no journal entry) for 10 January 2023
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58.2 kg
Lost so far: 0.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1752 kcal
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Fat: 45.83g | Prot: 87.95g | Carbs: 245.64g.
Breakfast: Quaker Flocons d'avoine (10g), Blanc d'Oeuf Cuit, Oeuf. Lunch: Madeleine, Myprotein Maltodextrine, Banane. Dinner: Haribo Langue Acide, Pilon de Poulet. Snacks/Other: Carrefour Amandes , Jacquet Pain de Mie Complet, Leader Price Oursons, Guylian Chocolat Belge, St Michel Madeleines au Chocolat , Leader Price Oursons, Ondine Choconuts. more...
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1846 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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musclesophie66's Weight History
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