Weigh In record (no journal entry) for 10 January 2023
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57.7 kg
Lost so far: 11.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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631 kcal
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Fat: 45.13g | Prot: 34.90g | Carbs: 16.80g.
Breakfast: Züber Kakaolu Fıstık Ezmesi. Dinner: Adana Kebap. more...
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Losing 0.7 kg a Week
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Demetmtns's Weight History
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