Weigh In record (no journal entry) for 10 January 2023
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63.5 kg
Lost so far: 1.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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965 kcal
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Fat: 64.29g | Prot: 42.09g | Carbs: 112.12g.
Breakfast: Cucumber (with Peel) , שופרסל קרקר פריך עם חיטה מלאה, Coffee with Cream, Danone Plain Yogurt. Lunch: Cheetos Cheetos Puph, Almonds , Cream Of Wheat made with Milk. more...
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Losing 3.5 kg a Week
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iris fishman's Weight History
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