Weigh In record (no journal entry) for 10 January 2023
|
74.9 kg
Lost so far: 27.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
2193 kcal
|
Fat: 36.98g | Prot: 205.05g | Carbs: 217.83g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Ei, DM Bio Dinkelmehl Type 630, Milfina Magertopfen, Red Bull Red Bull Sugarfree, Crownfield Choco Shells, Vollmilch, Lidl Protein Bar Crunchy (Double Brownie). Lunch: Natur Aktiv Bio Reiswaffeln, Knusperone Reiswaffeln mit Milchschokolade, Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Recheis Hörnchen, Hähnchenbrustfilet. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoph__22's Weight History
|