Weigh In record (no journal entry) for 10 January 2023
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53.4 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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749 kcal
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Fat: 29.42g | Prot: 50.15g | Carbs: 71.23g.
Breakfast: 감동란 감동란. Lunch: 스타벅스 (Starbucks) 단호박에그샌드위치, 삼육 삼육두유 흑임자. Dinner: 양파볶음, 틸라피아 (생선)(조리, 건열). more...
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Losing 0.3 kg a Week
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