Weigh In record (no journal entry) for 18 April 2015
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56.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Poorly.
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550 kcal
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Fat: 20.85g | Prot: 59.40g | Carbs: 28.41g.
Lunch: Daging Kambing, Perkedel Kentang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Salak, Daging Kambing, Keripik Singkong. more...
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Losing 0.3 kg a Week
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Turun Berat's Weight History
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