Weigh In record (no journal entry) for 10 January 2023
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81.4 kg
Lost so far: 4.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1621 kcal
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Fat: 68.28g | Prot: 38.36g | Carbs: 192.99g.
Breakfast: Кофе с Молоком и Сахаром, Овсяное Печенье ПП. Lunch: DUO Вок Рис с Курицей. Dinner: Печенье Простое или на Кефире . Snacks/Other: Фитокухня Баунти. more...
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Losing 0.7 kg a Week
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