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bekal hari ini, walaupun ikut gym malah naik 3kg bikin happy aja, lagi ga ngitung kalori cuma ngebiasain tanpa nasi dulu, nanti kalo udah biasa baru cutting
View Diet Calendar, 10 January 2023:
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1547 kcal
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Fat: 68.34g | Prot: 55.90g | Carbs: 172.08g.
Breakfast: Telur Rebus, HokBen Salad, Es Krim Stroberi, Bakso Daging Sapi, Sari Roti Roti Tawar (2). Dinner: Nasi Putih. more...
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peppeebbb's Weight History
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