EzequielOrlenko's Journal, 09 Jan 23

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Weigh In record (no journal entry) for 09 January 2023

90 kg Lost so far: 1.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2023:

1593 kcal

Fat: 65.52g | Prot: 116.92g | Carbs: 128.27g. Breakfast: Tostadas, Café. Lunch: Tomates, Hamburguesa Casera, Arroz Blanco Cocido. Dinner: Molinos Ala Tostaditas de Arroz, Tortilla de Huevos o Huevos Revueltos. Snacks/Other: Molinos Ala Tostaditas de Arroz, Criollitas Galletitas de Agua. more...

2744 kcal

Exercise: Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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EzequielOrlenko's Weight History

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EzequielOrlenko's Journal, 09 Jan 23

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EzequielOrlenko's Weight History