Weigh In record (no journal entry) for 09 January 2023
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57 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1226 kcal
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Fat: 60.94g | Prot: 70.95g | Carbs: 96.19g.
Breakfast: Porto Alegre Leite Desnatado, Café com Açúcar. Lunch: Legumes Refogados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Friboi Carne Moída de Acém, Mandioca Cozida. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Palha Italiana, Queijo Branco, Wickbold Pão Forma 100% Integral, Café com Açúcar. more...
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1568 kcal
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Exercise:
Sleeping - 8 hours, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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LuanaVasconceloss's Weight History
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