Weigh In record (no journal entry) for 10 January 2023
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59.6 kg
Lost so far: 0.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1008 kcal
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Fat: 42.82g | Prot: 39.82g | Carbs: 115.74g.
Breakfast: Дымка Домашние Вафельки Ореховые, Кофе с Молоком, Мёд, Myllyn Paras Овсяная Каша на Молоке. Lunch: Плов со Свининой. Dinner: Колбаса Варено-Копченая. Snacks/Other: Крупская Шоколад Особый, Сахар, ВкусВилл Малина Свежезамороженная. more...
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Losing 2.8 kg a Week
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оlenlena80's Weight History
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