Weigh In record (no journal entry) for 09 January 2023
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64.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1443 kcal
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Fat: 57.12g | Prot: 81.32g | Carbs: 148.39g.
Breakfast: Linea Geléia de Morango, Notco Not Milk Levíssimo, Panqueca de aveia sem leite, Dr. Peanut Pasta de Amendoim de Avelã. Lunch: Abóbora Cozida (de Abóbora Fresca), Seara Incrível Empanado 100% Vegetal, Lentilhas Cozidas, Pink Proteína Texturizada de Soja (Hidratada e Cozida), Quinoa Cozida. Dinner: Qualitá Ovo Caipira, Arroz Branco (Cozido), CaldoBom Feijão Branco. Snacks/Other: Fleischmann Bolo de Limão Cremoso, Notco Not Milk Original . more...
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Losing 0.2 kg a Week
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shirley20786's Weight History
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