Weigh In record (no journal entry) for 09 January 2023
|
60.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
1373 kcal
|
Fat: 41.83g | Prot: 66.43g | Carbs: 176.05g.
Breakfast: Melitta Café sem Açúcar , Ovo Mexido, Aipim (Cozido). Lunch: Coca-Cola Coca-Cola, Abobrinha Italiana, Couve-Flor, Bife de Carne de Vaca, Camil Arroz Branco Cozido, Carioca Feijão Cozido. Dinner: Melitta Café sem Açúcar , Aipim (Cozido), Ovo Frito sem Gordura. Snacks/Other: Banana Prata. more...
|
|
1680 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|