Weigh In record (no journal entry) for 09 January 2023
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80.6 kg
Lost so far: 19.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1176 kcal
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Fat: 46.28g | Prot: 91.73g | Carbs: 109.36g.
Breakfast: Vigor Iogurte Desnatado Viv, Mamão. Lunch: Pimentão Verde, Cebolas Maduras Cozidas, Seara Filezinho de Peito (Sassami), Repolho Verde Cozido, Vivenda do Camarão Batata Sautée. Dinner: Pimentão Verde, Tomates Cereja, Cebolas, Ovo Mal Cozido, Sadia Mortadela Defumada, Queijo Mozzarella, Grãolev Pão de Forma 7 Grãos e Chia Fit. Snacks/Other: Bold Snacks Barra Proteica Caramelo & Amendoim. more...
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2545 kcal
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Exercise:
Sitting - 8 hours, Cooking - 1 hour, Dance (slow step) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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