Weigh In record (no journal entry) for 09 January 2023
|
95.9 kg
Lost so far: 1.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
558 kcal
|
Fat: 20.04g | Prot: 29.41g | Carbs: 68.37g.
Breakfast: Cheddar or American Type Cheese, Kraft 100% Grated Parmesan Cheese, Yerba Prima Daily Fiber Formula, Trader Joe's Chia Seeds, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Oat Bran, Cathy Rolled Oats Dry 1/3C. Lunch: Wildbrine Raw Organic Sauerkraut, Deli Turkey or Chicken Breast Meat. Snacks/Other: Mission Street Tacos Yellow Corn Tortillas, Mission Street Tacos White Corn Tortillas. more...
|
|
2467 kcal
|
Exercise:
Reading - 5 minutes, Walking (slow) - 3/kph - 5 minutes, Driving - 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 3 hours and 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 18 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 5 minutes. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ceciofal's Weight History
|