Weigh In record (no journal entry) for 09 January 2023
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76 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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374 kcal
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Fat: 19.47g | Prot: 31.23g | Carbs: 16.79g.
Lunch: Macarrão com Molho de Carne, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Lacta Bis Chocolate . more...
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Losing 4.2 kg a Week
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daniassis2013's Weight History
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