Bear788's Journal, 09 Jan 23

saw this recipe on tiktok and tried it out: amazing!!

View Diet Calendar, 09 January 2023:
2148 kcal Fat: 86.39g | Prot: 128.15g | Carbs: 220.58g.   Breakfast: Kiwi Fruit, Bays Original English Muffin, Oscar Mayer Lower Sodium Bacon, ConAgra Foods Egg Beaters, Egg Beaters All Natural 100% Egg Whites, Sweet Red Peppers , Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Extra Virgin Olive Oil. Lunch: White Rice (Long-Grain, Cooked) , Kraft 100% Grated Parmesan Cheese, Lactaid 100% Lactose Free Fat Free Milk, Philadelphia 1/3 Less Fat Cream Cheese, Extra Virgin Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: White Rice (Long-Grain, Cooked) , Philadelphia 1/3 Less Fat Cream Cheese, Extra Virgin Olive Oil, Lactaid 100% Lactose Free Fat Free Milk, Tyson Foods Boneless Skinless Chicken Breasts, Kraft 100% Grated Parmesan Cheese. Snacks/Other: Hi-Chew Strawberry Fruit Chews, Torani Caramel Syrup, Lactaid 100% Lactose Free Fat Free Milk, oreo bis bar, Planters Mixed Nuts. more...

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