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día 1
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115.2 kg
Lost so far: 0 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1167 kcal
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Fat: 28.92g | Prot: 84.13g | Carbs: 147.80g.
Breakfast: Pan Integral Tostado, Banana. Lunch: Zanahoria, Pechuga de Pollo (sin Comer la Piel), Tapa Nalga. Dinner: Tapa Nalga, Papa al Horno (Comiéndose la Cáscara). Snacks/Other: Universal Pan de Viena , Paladini Jamón Cocido, Durazno, Tostadas de Pan Integral, Huevo Tibio. more...
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3367 kcal
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Exercise:
Gym - 50 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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bruno neira's Weight History
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