Weigh In record (no journal entry) for 09 January 2023
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85.8 kg
Lost so far: 0.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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703 kcal
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Fat: 20.94g | Prot: 47.45g | Carbs: 78.29g.
Lunch: Skinny Cow Chocolate Peanut Butter Cup, Salami, Trader Joe's Diced Onions, Carrots, Swanson 100% Natural Chicken Broth, Egg, Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon. Dinner: Lettuce, Sweet Red Peppers, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Chicken Breast, Giant Eagle Cherry Tomatoes, Schwan's Beer Battered Alaska Cod, Broccoli. Snacks/Other: Coors Non Alcoholic Beer, O'Doul's Non Alcoholic Beer. more...
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Losing 0.6 kg a Week
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Arizonaed's Weight History
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