Weigh In record (no journal entry) for 09 January 2023
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60 kg
Lost so far: 4.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1370 kcal
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Fat: 44.22g | Prot: 60.50g | Carbs: 195.52g.
Breakfast: Lactel Молоко 2,5%, Жареное Яйцо без Жира, Лаваш Армянский, Помидоры, Joya Coconut Milk. Lunch: Апельсин, Борщ Борщ, Ржаной Хлеб, Марианна Сметана 18%. Dinner: Капуста Тушеная без Масла, Плов с Курицей. Snacks/Other: Капуста, Изюм, Joya Coconut Milk. more...
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Gaining 0.6 kg a Week
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Mariullla's Weight History
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