Back on here after doing terrible for the holidays! I’ve been eating so many sweets! Ready to get back on track and feel better
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69.9 kg
Lost so far: 4.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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2145 kcal
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Fat: 100.48g | Prot: 65.78g | Carbs: 252.61g.
Breakfast: Strawberries , Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Bananas. Lunch: Panda Express Sweet & Sour Chicken Breast, Marketside Chef Salad with Uncured Ham & Turkey, Great Value Saltine Crackers, Bear Creek Minestrone Soup Mix. Dinner: Ritz Crackers - Fresh Stack, Member's Mark Colby & Monterey Jack Cheese, Bear Creek Minestrone Soup Mix, Great Value White American Cheese, Texas Toast, Kraft American Cheese Slice. Snacks/Other: Honey Roasted Peanuts. more...
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Gaining 0.2 kg a Week
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Comments
Same .. let’s make this week count! 💪🙂
09 Jan 23 by member: 13dias
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09 Jan 23 by member: khensp64
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khensp64's Weight History
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