Weigh In record (no journal entry) for 09 January 2023
|
79.7 kg
Lost so far: 1.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
829 kcal
|
Fat: 34.17g | Prot: 78.17g | Carbs: 70.03g.
Breakfast: Qualitá Uva sem Semente Crimson, Mamão Papaia, Itambé Leite em Pó Integral, Café, Açúcar. Lunch: Aurora Linguiça Toscana, Catalonia, Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Cenouras Cozidas, Tomates Cereja, Morangos, Alface de Folha Verde, Mandioca Cozida, Vivenda do Camarão Tilápia Grelhada. Dinner: Mandioca Assada, Vivenda do Camarão Tilápia Grelhada, Contra-filé, Bife de Fígado. Snacks/Other: Lacta Bis (7g). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fabi.Roma's Weight History
|