Weigh In record (no journal entry) for 09 January 2023
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98.9 kg
Lost so far: 4.7 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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171 kcal
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Fat: 5.40g | Prot: 7.50g | Carbs: 23.10g.
Lunch: Adria Torrada Light, Vigor Requeijão Cremoso Light. more...
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Losing 1.1 kg a Week
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healthy_my's Weight History
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