Weigh In record (no journal entry) for 09 January 2023
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64 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1159 kcal
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Fat: 36.11g | Prot: 37.96g | Carbs: 173.37g.
Breakfast: Tempe Goreng, Nasi Putih. Lunch: Sambal Matah, Tahu Goreng. Dinner: Bakso Goreng, Minaku Scallop, Tempura Udang, Gula Pasir. Snacks/Other: Tahu Goreng, Tempe Goreng, Kopi Luwak White Koffie Original, Sirup, Smucker's Selai Blueberry. more...
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Losing 0.0 kg a Week
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userrmei's Weight History
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