Weigh In record (no journal entry) for 09 January 2023
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109.7 kg
Lost so far: 1.5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1451 kcal
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Fat: 66.39g | Prot: 35.11g | Carbs: 176.44g.
Breakfast: Millville Honey Nut Crispy Oats, 2% Fat Milk. Lunch: Chunky Chicken Corn Chowder . Dinner: Snapps Cream Cheese Pepper Bites. Snacks/Other: Trader Joe's Cranberry & White Chocolate Oatmeal Cookies. more...
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steady weight
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