Weigh In record (no journal entry) for 09 January 2023
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64.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1646 kcal
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Fat: 68.72g | Prot: 110.64g | Carbs: 143.03g.
Breakfast: Uva, Starbucks Latte (Grande). Lunch: Garcia Ricotta, Tomates Cherry, Zanahoria, Huevo. Dinner: Pata Muslo, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Snacks/Other: Starbucks Latte (Grande), Cachafaz Galletas de Avena con Chips de Chocolate Integral. more...
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Gaining 0.2 kg a Week
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