Weigh In record (no journal entry) for 09 January 2023
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56.8 kg
Lost so far: 15.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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652 kcal
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Fat: 26.79g | Prot: 46.82g | Carbs: 56.09g.
Breakfast: Куриная Грудка Отварная, Кофе, Лента Печенье Овсяное с Шоколадом , Перекресток Яблоко Красное, Белебеевский Сыр Белебеевский, Global Village Капуста Квашеная с Клюквой. more...
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Losing 2.1 kg a Week
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