Weigh In record (no journal entry) for 09 January 2023
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70 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1445 kcal
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Fat: 42.74g | Prot: 56.87g | Carbs: 224.36g.
Breakfast: La Serenísima Dulce de Leche Clásico, Yogur Natural (Leche Descremada), Tostadas de Pan Integral. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Alicante Mix de Semillas, Durazno, Porotos Negros, Arroz Yamani, Aceite de Girasol. Dinner: Aceite de Oliva, Durazno, Zapallo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Durazno, Elio Avena Arrollada Instantánea, Yogur Natural (Leche Descremada), Uvas Pasas (sin Semillas), Granola, Ciruela, Naranjas. more...
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Losing 1.0 kg a Week
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Alas en movimiento's Weight History
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