Weigh In record (no journal entry) for 09 January 2023
|
60.7 kg
Lost so far: 2.1 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
1200 kcal
|
Fat: 23.90g | Prot: 46.13g | Carbs: 223.98g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Cabai Merah atau Rawit, Tahu, Terung, Sawi Putih, Nasi Putih. Dinner: SuperIndo Bihun Vermicelli, Kecambah, Tahu, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Jambu Kristal, Pisang, Semangka. Snacks/Other: Semangka. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pastibissa's Weight History
|