Weigh In record (no journal entry) for 09 January 2023
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71.6 kg
Lost so far: 4.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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921 kcal
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Fat: 15.91g | Prot: 62.26g | Carbs: 138.37g.
Breakfast: Durazno. Lunch: Tomates Rojos, Muslo de Pollo (sin Comer la Piel). Dinner: Garbanzos Cocidos, Doroteo Lentejones. Snacks/Other: Dos Hermanos Galletas de Arroz Integrales sin Sal, Huevo Duro, La Serenísima Leche Descremada, Banana. more...
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Gaining 4.2 kg a Week
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romicaro's Weight History
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