Weigh In record (no journal entry) for 09 January 2023
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98.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1189 kcal
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Fat: 41.49g | Prot: 33.59g | Carbs: 172.98g.
Breakfast: Sanduíche de Ovo e Queijo, Cafezinho. Lunch: Banana Prata, Italac Leite Integral, Manteiga, Cafezinho, Cuscuz (Cozido). Dinner: Banana Prata. Snacks/Other: Dori Bala Yogurte, Cachorro Quente, Tang Suco de Laranja. more...
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janeduarte's Weight History
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