Weigh In record (no journal entry) for 09 January 2023
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94.2 kg
Lost so far: 5.7 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1517 kcal
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Fat: 42.94g | Prot: 83.24g | Carbs: 186.66g.
Breakfast: AH Tonijn Bewuste Keuze Salade, AH Kipfilet Beleg, AH Zuivelspread Naturel Light, AH Dikke Maiswafels met Zeezout. Lunch: AH Tonijn Bewuste Keuze Salade, AH Dikke Maiswafels met Zeezout, Thee. Dinner: Go Tan Whole Wheat Noodles , Van Gilse Donkere Basterdsuiker , Go Tan Sojasaus, AH Kipdijfilet, Uien, AH Sugarsnaps. Snacks/Other: AH Pure Chocolade, Coca-Cola Coca-Cola Zero, Nespresso Koffie, AH Rode Pitloze Druiven. more...
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2441 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Shopping - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Shirlvdb's Weight History
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